A Matter of Balance
February 28, 20242-4 PM MONDAYS, APR 1 – MAY 20 IN ROOM 7 • FREE!
Many older adults have concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning eight-week program designed to manage falls and increase activity levels. Sessions will be presented by Amy Bollinger, BSN RN TCRN.
This program emphasizes practical strategies to manage falls. Participants will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
Sessions will follow Prime Timers (except on Easter Monday, April 1, when there will be no Prime Timers). RSVP requested, not required: email Beckie Freiberg, RN