2-3 PM WEDNESDAYS: CLICK THIS LINK TO JOIN FROM YOUR COMPUTER, TABLET OR SMARTPHONE. HELPFUL HINT: MAKE SURE YOU ARE LOGGED IN TO ZOOM BEFORE YOU CLICK THE LINK
When it comes to managing arthritis discomfort and pain, studies have shown that “motion is lotion.” Join Derry member Sandy Morales, a certified arthritis exercise instructor who has been teaching the class for 14 years. She will guide you through a series of gentle exercises designed to take your joints through their range of motion.
Most of these exercises are done seated in a chair. An important goal of the class is fall prevention. Strength and balance exercises are included which will help you to prevent a fall. No special exercise equipment is required: just have some light hand weights or even small water bottles or soup cans handy for the strength training exercises, along with water to drink to keep yourself well-hydrated.